- Also known as chach in Hindi.
- It filters out toxic elements from a body ,refreshes you and makes your immune system strong.
- Cow’s buttermilk from which ghee has been extracted it considered best for consumption.
- It should not be bitter in taste.
- For best results consume after breakfast or post lunch.
- If you are suffering from piles then take a glass of buttermilk add a small spoon of Sendha salt and one small spoon of crushed Ajwain in it. It cures piles from root & stops its further formation.