- It is an ample source of Vitamin C.
- 1 amla is equivalent to 2 oranges in Vitamin C.
- It slows down the ageing process.
- It is an elixir for Stomach , eyes , hair & skin.
- Its Vitamin C remains preserved no matter in which ever form you consume it ( murabba, triphala, pickle, candy, juice).
- If we consume 1 small spoon amla powder with lukewarm water at night it works as a Stomach Cleaner on the same hand if we consume 1 small spoon amla powder with honey in the morning it boosts our energy level.